Keep active

People of all ages, backgrounds, shapes, sizes and abilities can benefit from being physically active.

Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.

Find local activities near you (remember, it doesn't have to be in a gym!):

Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.

Find local activities near you (remember, it doesn't have to be in a gym!):