Keep active

People of all ages, backgrounds, shapes, sizes and abilities can benefit from being physically active.

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Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.

Find local activities near you (remember, it doesn't have to be in a gym!):

Walking for health 

Cycling in Uttlesford

Leisure centres and sports

Gardens, parks and recreation

► Stay active at home

► Strength and Balance classes

►  Activities across Essex

 

 

Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.

Find local activities near you (remember, it doesn't have to be in a gym!):

Walking for health 

Cycling in Uttlesford

Leisure centres and sports

Gardens, parks and recreation

► Stay active at home

► Strength and Balance classes

►  Activities across Essex