Keep active
People of all ages, backgrounds, shapes, sizes and abilities can benefit from being physically active.

Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.
Find local activities near you (remember, it doesn't have to be in a gym!):
► Walking for health
► Cycling in Uttlesford
► Leisure centres and sports
► Gardens, parks and recreation
► Stay active at home
► Strength and Balance classes
► Activities across Essex
Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.
Find local activities near you (remember, it doesn't have to be in a gym!):
► Walking for health
► Cycling in Uttlesford
► Leisure centres and sports
► Gardens, parks and recreation
► Stay active at home
► Strength and Balance classes
► Activities across Essex