Keep your mind healthy

Mental wellbeing is just as important as physical wellbeing, and maintaining both is an important part of staying, and feeling well.

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Evidence shows that the actions we take and the way we think have the biggest impact on our wellbeing.

It has been suggested that there are five steps we can all take to improve our mental wellbeing:

  1. Connect with others
  2. Take regular physical activity
  3. Keep learning new skills
  4. Give to others
  5. Be mindful and aware of your own and others' feelings

Find out more

If you feel you could benefit from finding support from an individual or an organisation, there are numerous services that can help.

Find local services - Uttlesford Frontline

Healthy Minds - therapies for mild to moderate common mental health difficulties

► Mind in West Essex