Lifestyle services

Did you know that making just a few changes to your lifestyle can help you live longer?

Essex Lifestyle Service logoRecent research found that four bad behaviours—smoking, drinking too much alcohol, not exercising, and not eatingenough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

If you'd like some support in making changes to your lifestyle, such as quitting smoking, losing weight and eating a healthier diet, there are local services available to help you. Provide offer a Lifestyle Service where they will listen to you and your needs and offer you up-to-date and evidence-based help and support.